Last Thursday was the most terrifying Thursday ever.
I could understand why panic attacks were so scary for other people.

Now I’m calmer. Panic attacks help me reduce the pressure. On the other hand, I never had one like that. When you literally cannot breathe. So f%^& this, I’m NEVER getting in that phase again!

P.S. holding something in my hand helped and repeating “Nothing’s as bad as it seems”. Gotta have a self-defense mantra, something more developed.

Linkin Park – Burn it down